{"id":773,"date":"2025-06-19T07:44:27","date_gmt":"2025-06-19T07:44:27","guid":{"rendered":"https:\/\/motad.ae\/alrawabi\/?post_type=tips&#038;p=773"},"modified":"2025-07-04T10:18:51","modified_gmt":"2025-07-04T10:18:51","slug":"a-mixed-smoothie-bowl","status":"publish","type":"tips","link":"https:\/\/motad.ae\/alrawabi\/tips-and-recipes\/a-mixed-smoothie-bowl\/","title":{"rendered":"A Mixed Smoothie Bowl"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>1 Ltr AL Rawabi Vitamin (D) Milk Full Cream<\/li>\n<li>1 \u00bd cup Frozen mixed berries<\/li>\n<li>1 Banana<\/li>\n<li>Fresh spinach<\/li>\n<li>1 tsp Vanilla extract<\/li>\n<li>2 tbsp Chia seeds<\/li>\n<\/ul>\n<p><b>Toppings<\/b><\/p>\n<ul>\n<li>1 Strawberry, sliced<\/li>\n<li>\u00bc cup Granola<\/li>\n<li>1 tsp Toasted pumpkin seeds<\/li>\n<li>Red currant<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Combine smoothie ingredients into a blender and blend.<\/li>\n<li>Pour into a bowl and decorate with your favourite toppings including sliced fruit, granola and toasted pumpkin seeds.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 Ltr AL Rawabi Vitamin (D) Milk Full Cream 1 \u00bd cup Frozen mixed berries 1 Banana Fresh spinach 1 tsp Vanilla extract 2 tbsp Chia seeds Toppings 1 Strawberry, sliced \u00bc cup Granola 1 tsp Toasted pumpkin seeds Red currant Instructions Combine smoothie ingredients into a blender and blend. Pour into a bowl [&hellip;]<\/p>\n","protected":false},"featured_media":776,"template":"","tips_category":[5,19],"class_list":["post-773","tips","type-tips","status-publish","has-post-thumbnail","hentry","tips_category-quick-healthy","tips_category-trending"],"acf":[],"_links":{"self":[{"href":"https:\/\/motad.ae\/alrawabi\/wp-json\/wp\/v2\/tips\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motad.ae\/alrawabi\/wp-json\/wp\/v2\/tips"}],"about":[{"href":"https:\/\/motad.ae\/alrawabi\/wp-json\/wp\/v2\/types\/tips"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motad.ae\/alrawabi\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/motad.ae\/alrawabi\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"tips_category","embeddable":true,"href":"https:\/\/motad.ae\/alrawabi\/wp-json\/wp\/v2\/tips_category?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}